Being Active Reduces the Risk of Developing Type 2 Diabetes

People with diabetes often take prescription drugs to maintain their health and sugar levels. Diabetes patients should be making healthier choices like exercising and eating better to improve their health. Good nutrition helps to get the proper amount of nutrients through food and not through supplements. Similarly, exercise helps build strength, endurance, and reduces fat. […]

Curing Diabetes With a Healthy Lifestyle

Type Two diabetes is something that can be developed over time due to poor eating and exercise habits. Conversely, it is also something that can be reversed through smart and effective eating and exercise habits. However, the problem here lies in the fact that far too many people rely on prescription drugs or medical surgeries […]

Improve Health With a New Lifestyle

A new study by the British Medical Journal (BMJ) was released recently and it proves that exercise changes everything. The study suggests that although we push for moderate to vigorous exercise, “any movement has the potential to forestall illness and disability.” That is to say that even light exercise is beneficial to one’s overall health. […]

Can’t Make it to the Clinic?

We understand that it is unfeasible for everyone to be able to make it to one of our Malibu clinics. However, just because you can’t make it doesn’t mean you are out of options in terms of getting healthy and turning your life around. By properly exercising, eating right, and staying motivated, you can make […]

Looking For Protein Alternatives?

We all know that one of the most basic and essential and nutrients in a proper diet is the protein. Most of the protein we consume comes from meat and dairy products. However, we have also discussed alternatives such as getting your protein from fish or a healthy handful of nuts. In this article you […]

Cheat Days? Diet Pills? Working Out With Pain?

Throughout your journey to becoming a fit and healthy individual, you are bound to have many questions. Are there easier ways to achieve my goal? Are there any quick shortcuts I can take? How do I get around certain obstacles? Keep reading to find out a few of the most common questions to hopefully aid […]

Spring Into Fitness This Season

Now is the time to change your life! This spring you can sign up for our session spanning from March 28- April 11, 2014 and have the opportunity to work wonders for you body in Dr. H’s Malibu Clinic. You will be under strict guidance and direction to make the most positive effect possible on […]

National Nutrition Month – March 2014

This March is National Nutrition Month! This is a nutrition education and information campaign created by the¬†Academy of Nutrition and Dietetics. The focus of the yearly campaign is to the stress the importance of making educated dietary choices and developing solid exercise and eating habits. This year’s slogan is¬†“Enjoy the Taste of Eating Right.” Consumer […]

Thank You to Our Kilimanjaro Participants!

Thank you to everyone who has signed up to challenge themselves with the Kilimanjaro hike. Not only are you going to be taking on a task that will prove beneficial to your health but it is also going to be a unique and fun experience one will never forget. We would also like to thank […]

Dangers of Excess Fat on Abdominal Area

We all know that being too overweight can have severe health consequences, but did you know that having fat specifically in the abdominal region can be particularly harmful as well? Having a large waistline puts you at increased risk for a multitude of health problems such as diabetes, high blood pressure, heart disease, and stroke. […]