THE CLINIC by Dr. H provides a non-surgical, non-pharmaceutical, medically proven solution that will eliminate your excess fat and fat related dis-eases including: diabetes, high blood pressure and other heart related dis-ease, asthma, sleep dis-orders, mood disorders (depression, anxiety) and disordered eating. The program allows participants to realign their bodies and minds with the principles of a healthier lifestyle in a setting conducive to healing, growth and relaxation without the pressures and distractions of the outside world.
You will return to your daily life, work, family and friends with a new body, a new mind and new tools and techniques to maintain a lifestyle that will support your optimal health forever.
THE CLINIC by Dr. H gives you permission to place your health at the top of your priority list and provides you with an ideal location and setting to do it. WELCOME to THE CLINIC by Dr. H and WELCOME to your health and happiness.
Two weeks can change your life forever!
Below is a sample schedule of a typical day at The Clinic by Dr. H.* :
*Schedule is subject to change without notice
THE CLINIC by Dr. H begins with a once in a lifetime comprehensive 12-point examination. This is a prescription for prevention to develop a new relationship with your body. Our comprehensive exam includes*:
- Blood Work
- (CBC, Chemistry Panel, UA, CPK, CRP, Ferritin, HbA1c, Insulin, TSH and Cushing’s dexamethasone suppression test if applicable)
- Glucose Tolerance Test
- Treadmill Testt, ECG, VO2 Max
- Aerobic, Anaerobic, Flexibility Evaluation
- Resting Metabolic Rate (RMR)
- Accurate Body Fat (iDXA), Bone Density Evaluation
- Body compartment water, Bioimpedance Spectroscopy (BIS)
- Nutritional Evaluation
- Psychological/Disordered Eating Evaluation
- Sleep Evaluation
- Know Your Number (Your Inner Age!)
We will provide you with your tests to consult with a referral doctor back home to continue a life of health and wellness. The Clinic by Dr. H. also provides coaching follow-up sessions as part of your stay.
*Rates do not include the medical portion for your stay at The Clinic By Dr H. Our staff will arrange to bill your insurance company, provided they accept charges from Out-Of-Network providers. Please contact Samantha Morley in our billing department at firstname.lastname@example.org, with any medical billing questions you may have.
Are you looking to jump start your experience today?
THE CLINIC by Dr. H also offers a 5 day – 4 night program
This offering begins on Friday-Tuesday. We offer our full 12 point medical exam 3.5 days of exercise, 1-on-1 life coaching, meeting/cooking lessons from our chefs & nutritionist, specialty exercises and group therapy.
- 7:00: Dynamic Warm-Up/Endurance/Interval Training
- 8:30: Group Breakfast Preparation
- 8:45: Breakfast
- 10:00: Boxing/Dance
- 11:00: Physical Therapy/Prehab/Rehab
- 12:00: Cooking Class/Snack Time
- 1:00: Lunch
- 4:00: Circuit/Resistance Training
- 5:30: Snack Time (Anabolic Shake)/Static Stretch or Yoga
- 6:00: Dinner Preparation
- 7:00: Dinner/ Dr. H Lecture (Fat Loss 10)
- 8:15: Dinner Clean Up
- 8:30: Homework of/Dance/Swim/Walk
- 9:30: Bed