Fall Back Into Fitness


Weight loss is often associated with the number on the scale, and people want immediate results; however, the focus should be on one’s overall health. Do not fall for those “Lose 10-20 pounds in x amount of time” deals. Dieting often results in weight gain after several months or years after the initial weight loss. This is because diets do not last unless you change your lifestyle to include exercise and healthier meals.

The Clinic by Dr. H gives people an opportunity to change their lifestyle for the better. This fall we will have a session October 4 through October 10 that puts your health first. Our on-site team teaches you how to eat better, work out, and motivates you to do better.

Learn more about how the Program works and how it continues long after you have left the resort.