The question that most American’s ask, “Is there really an actual DIET?” We live in a fast food nation where the accessibility of fast food restaurants are located on almost every single corner of every major city. We are constantly tempted to engage in the process of “overeating” because our minds are telling us to do it, and the portion sizes that are available to us are enormous. In reality, there is no actual diet to follow. Many individuals will mention that they are on a strict diet which prohibits them from consuming several categories of food; and then indicate that they have not lost weight. Numerous people state that after dieting for a period of time, they actually experience an increase in weight. The truth is that there is no specific diet or arrangement of special foods that will kickstart your rapid weight loss journey and speed up your metabolism extra fast. The only solution is to engage in physical activity that will allow your body to burn more calories than you consume. Strenuous exercise that causes you to break a sweat and encounter exhaustion at the end of your workout, will definitely create a positive impact on your weight loss journey and healthy lifestyle. Light to Moderate physical activity such as walking a few times per week for only 30 minutes a day is sometimes barely enough to even maintain your weight. In addition to consuming the appropriate amount of calories required for your specific weight loss goal (Calories In vs. Calories Out), eating healthy foods that give you the energy to exercise will give your body the benefit it deserves. The natural and correct way will require a good amount of effort and consistency, but one will notice the long term results that they have been searching for. The most important thing to remember is to stay positive, motivated and consistent.