The Clinic By Dr H focuses on the process of helping individuals live a healthier lifestyle. A weight loss journey is not always easy and it certainly takes a particular amount of effort. The weight loss process focuses on certain elements that are psychological, physical, education, and emotional. The Clinic By Dr H always strives to work together as a team and ensures that nobody is alone in their journey to achieving the health results that they want.
In order to move away from the sedentary lifestyle that some people lead, one must get up and move in such way that requires your body to burn calories, sweat, and feel a bit of exhaustion. As you remain consistent in your exercise workouts, proper water and nutrition consuming, and adequate amounts of sleep; you will notice that your weight loss voyage will not only become normal as an everyday activity, but it will be a lot more fun and exciting.
The Clinic By Dr H understands that every individual is has a different weight loss journey and that each and every one of our bodies are different. The Clinic By Dr H takes the time to give detailed attention to our clients and makes sure that each goal is targeted and that we work towards it.
People with diabetes often take prescription drugs to maintain their health and sugar levels. Diabetes patients should be making healthier choices like exercising and eating better to improve their health. Good nutrition helps to get the proper amount of nutrients through food and not through supplements. Similarly, exercise helps build strength, endurance, and reduces fat. The best part? There are no side effects from eating right and exercising.
Studies show that staying active helps reduce the risk of developing type 2 diabetes as well as cardiovascular disease. So what can someone with type 2 diabetes do? According to the Journal of the American Medical Association found that when people with type 2 diabetes did a combination of aerobic (cardio) exercise and resistance training, they were able to lower blood sugar levels after nine months than people who did either type of exercise alone.
The Clinic by Dr. H teaches patients to live healthier lives as opposed to giving people a quick fix. Make things happen this summer and put your health first. Click here to book your stay.
Type Two diabetes is something that can be developed over time due to poor eating and exercise habits. Conversely, it is also something that can be reversed through smart and effective eating and exercise habits. However, the problem here lies in the fact that far too many people rely on prescription drugs or medical surgeries to turn their health around, rather than sticking to the basics and living a healthy lifestyle.
First off, to understand if you are at risk of type two diabetes you need to know your numbers. This refers to your cholesterol level, BMI, blood pressure and body fat percentage. Once you know this things you will have a better picture of your overall health and you will be able to better assist your risk of type two diabetes and your course of action.
Nearly 70% of all Americans are on at least one prescription drug. However, studies have shown that many of these drugs are treating issues that could be avoided by changing one’s lifestyle. So, the option is yours: try to improve your situation by taking drugs that could have adverse side effects and potentially leave you in a situation where symptoms may return, or cure yourself by changing the way you act, not putting anything harmful in your body and gaining knowledge that will last and benefit you for a lifetime?
At the Clinic we like to advocate for the latter. Rather than putting synthetic, man made drugs into your body or performing medical surgeries to improve your health, we believe in simply changing ones lifestyle for long-term results. This process begins with being proactive in tow aspects of your life. First, being considerate and conscious of what you eat and put into your body; and second, making an effort to burn calories through exercise. This simple formula, if effectively put to use, can turn your life around whether you are slightly overweight or suffer from type two diabetes. Ditch the drugs. Change your lifestyle.
6 hours? 8 hours? 10 hours? How much sleep do you think you need to function at peak potential? According to the National Institutes of Health, the average adult sleeps less than seven hours per night. However, the average sleep need of an adult is 7.5-9 hours per night. Why is getting enough sleep so important? Besides the obvious of having more energy, there are hidden benefits you may not have known about.
Although many may not realize it, getting quality sleep can help your mental and physical health. Lets start with your physical health. Sleep is responsible for repairing and healing heart and blood vessels so if someone is sleep deficient, they have increased risks of obesity, heart disease, and high blood pressure. Sleep also helps maintain hormones that make you feel hungry, so a lack of sleep will lead to increased hunger. Now, lets take a look at the mental health benefits. Getting enough sleep will improve your ability to learn, problem-solve, and make decisions. Additionally, you will be able to better control your emotions and behavior granted you have enough sleep.
So the answer is yes, sleeping is important.