Tag Archives: exercise routine

How Can The Clinic By Dr H Help You?

The Clinic By Dr H focuses on the process of helping individuals live a healthier lifestyle. A weight loss journey is not always easy and  it certainly takes a particular amount of effort. The weight loss process focuses on certain elements that are psychological, physical, education, and emotional. The Clinic By Dr H always strives to work together as a team and ensures that nobody is alone in their journey to achieving the health results that they want.

In order to move away from the sedentary lifestyle that some people lead, one must get up and move in such way that requires your body to burn calories, sweat, and feel a bit of exhaustion. As you remain consistent in your exercise workouts, proper water and nutrition consuming, and adequate amounts of sleep; you will notice that your weight loss voyage will not only become normal as an everyday activity, but it will be a lot more fun and exciting.

The Clinic By Dr H understands that every individual is has a different weight loss journey and that each and every one of our bodies are different. The Clinic By Dr H takes the time to give detailed attention to our clients and makes sure that each goal is targeted and that we work towards it.

 

The Actual Benefits of Healthy and Intense Exercise

The Actual Benefits of Healthy and Intense Exercise

Maintaining a consistent exercise routine that involves moderate to high intensity workout sessions are actually beneficial to the human body. The human body requires functional exercise to maintain a proper long term working organ system. Numerous individuals have been taught that participating in a basic “30-minute a day walk” a few times a week is sufficient enough to keep in shape and stay active. This idea may seem to suffice; but in reality, vigorous exercise is essential in order to promote long term health benefits and help prevent chronic health problems. Vigorous exercise will help reduce the chances of developing diabetes, decrease high blood pressure, decrease heart rate, increase blood flow and increase the metabolism to burn calories faster.  We all need to embrace the challenge of exercise and not be afraid to engage in situation that may result in physical exhaustion or mental pain. Even though exercise may appear to have particular risks such as injuring your back, knees, shoulders or ankles; if we do not make exercise a consistent habit, then we also run the risk of developing long term orthopedic issues (arthritis, osteoporosis). Many people believe that it is strange or unnecessary to exercise for more than one hour a day and push your workouts to the maximum potential. On the contrary, it is ok to be exhausted and out of breath from an intense exercise session that lasted more than 45 minutes. This allows us to go outside of our comfort zone and experience what it actually feels like to sweat, burn calories, and understand your body’s reaction to a physically demanding stimulus. In the end, it comes down to analyzing the relative risks involved and creating a healthy balanced lifestyle with adequate intense exercise, proper nutrition, and enough sleep.