The question that most American’s ask, “Is there really an actual DIET?” We live in a fast food nation where the accessibility of fast food restaurants are located on almost every single corner of every major city. We are constantly tempted to engage in the process of “overeating” because our minds are telling us to do it, and the portion sizes that are available to us are enormous. In reality, there is no actual diet to follow. Many individuals will mention that they are on a strict diet which prohibits them from consuming several categories of food; and then indicate that they have not lost weight. Numerous people state that after dieting for a period of time, they actually experience an increase in weight. The truth is that there is no specific diet or arrangement of special foods that will kickstart your rapid weight loss journey and speed up your metabolism extra fast. The only solution is to engage in physical activity that will allow your body to burn more calories than you consume. Strenuous exercise that causes you to break a sweat and encounter exhaustion at the end of your workout, will definitely create a positive impact on your weight loss journey and healthy lifestyle. Light to Moderate physical activity such as walking a few times per week for only 30 minutes a day is sometimes barely enough to even maintain your weight. In addition to consuming the appropriate amount of calories required for your specific weight loss goal (Calories In vs. Calories Out), eating healthy foods that give you the energy to exercise will give your body the benefit it deserves. The natural and correct way will require a good amount of effort and consistency, but one will notice the long term results that they have been searching for. The most important thing to remember is to stay positive, motivated and consistent.
Once you have lost weight and you are living a healthier lifestyle it is important to continue on your journey; but, you will need help. Partner with a sponsor and help others who are struggling. The WOW! Rx– Has a maintenance plan that can help you stay at your goal weight after you initial weight loss. The book has exercise and nutrition tips that will make it easy for you. Order your copy of Where Did All the Fat Go on Amazon today.
Weight loss is often associated with the number on the scale, and people want immediate results; however, the focus should be on one’s overall health. Do not fall for those “Lose 10-20 pounds in x amount of time” deals. Dieting often results in weight gain after several months or years after the initial weight loss. This is because diets do not last unless you change your lifestyle to include exercise and healthier meals.
The Clinic by Dr. H gives people an opportunity to change their lifestyle for the better. This fall we will have a session October 4 through October 10 that puts your health first. Our on-site team teaches you how to eat better, work out, and motivates you to do better.
Learn more about how the Program works and how it continues long after you have left the resort.
This week on The Biggest Loser, Ruben Studdard received devastating news regarding his health. Although he lost an exceptional 21 pounds his first week to bring down his weight to 452, tests run by Dr. H regarding Ruben’s insulin and blood sugar levels revealed frightening information. Dr. H was forced to disclose to Ruben that he has been clinically diagnosed with Type 2 Diabates.
Although receiving such news was extremely overwhelming to Ruben, he has decided to react positively and continue to work even harder than before. “I am a champion,” the American Idol winner explains, “I am very determined to reverse my prognosis,” and with his positive attitude it looks like he might just do so. Dr. H explained that such a diagnosis is completely reversible, however it would take extraordinary hard work and perseverance, something that a motivated Ruben seems he is ready for.
The holiday season is upon us, and it can be very tempting to over indulge in unhealthy foods. Also, the weather starts cooling down and you’re more likely to want to stay home instead of working out. As a result, studies show that the average American gains more than 10 pounds between Thanksgiving and New Year’s. Avoid packing on the pounds this season by booking your stay at the Clinic By Dr. H.
We want to help you continue on your journey to a healthy lifestyle. When you stay motivated and exercise you will notice that you won’t stress as much. You have to remember to make time to exercise, so that means waking up a little earlier to squeeze in a morning workout.
The Clinic By Dr. H is offering special rates for all returning clients this holiday season. Have a healthy holiday season by giving yourself the gift of health. Book your stay at our beautiful Malibu weight loss resort. Give us a call at (310)279-4635 for more information on our returning guest rates.
The Clinic By Dr. H weight loss resort in Malibu, CA features a 360-degree view of the coastline, and it is in the pristine peaks of Malibu. The Clinic’s guests enjoy wonderful accommodations while they participate in our revolutionary new fat-loss and diet program. This Malibu oasis lets patients focus on making lifestyle changes through training exercises, cooking classes, and healthy habits.
Take this opportunity to participate in The Clinic’s Program you will return to your daily life, work, family and friends with a new body, a new mind and new tools and techniques to maintain a lifestyle that will support your optimal health forever. You’ll learn to push yourself physically in entirely new ways in a wonderful setting.
Book your stay at The Clinic by Dr. H today, and take advantage of our special rates. We have suites and rooms available to accommodate you during your stay.
* Excludes Medical