Tag Archives: workout

The Clinic is Here to Help You Succeed!

Here at The Clinic by Dr. H our goal is to make sure you come out a better version of yourself. A weight loss journey is not an easy one to embark on and most times we need that extra push from someone to get through it. Our team of professionals has one goal and that is to help you succeed in your fitness journey.

We are proud of our work and it brings happiness to our lives when we get feedback on what The Clinic has done for one of our clients. One of our previous clients credits the Clinic for improving her stamina and health. She credits the clinic for being able to walk through a trail that is equivalent to 400 steps for an hour in 90 degree heat. Something that she admits she could not do before her stay at The Clinic.

Stay tuned for updates on our next session here at The Clinic by Dr. H

How Can The Clinic By Dr H Help You?

The Clinic By Dr H focuses on the process of helping individuals live a healthier lifestyle. A weight loss journey is not always easy and  it certainly takes a particular amount of effort. The weight loss process focuses on certain elements that are psychological, physical, education, and emotional. The Clinic By Dr H always strives to work together as a team and ensures that nobody is alone in their journey to achieving the health results that they want.

In order to move away from the sedentary lifestyle that some people lead, one must get up and move in such way that requires your body to burn calories, sweat, and feel a bit of exhaustion. As you remain consistent in your exercise workouts, proper water and nutrition consuming, and adequate amounts of sleep; you will notice that your weight loss voyage will not only become normal as an everyday activity, but it will be a lot more fun and exciting.

The Clinic By Dr H understands that every individual is has a different weight loss journey and that each and every one of our bodies are different. The Clinic By Dr H takes the time to give detailed attention to our clients and makes sure that each goal is targeted and that we work towards it.


Improve Health With a New Lifestyle

A new study by the British Medical Journal (BMJ) was released recently and it proves that exercise changes everything. The study suggests that although we push for moderate to vigorous exercise, “any movement has the potential to forestall illness and disability.” That is to say that even light exercise is beneficial to one’s overall health.

Physical activity is important for people of all ages. This is true because joints require motion to maintain their strength, which reduce the chance of fractures.

Dorothy Dunlop from the Northwestern University Feinberg School of Medicine in Chicago said, “Even among people who cannot do very much moderate activity, there was a strong benefit to participating in light activity to reduce the risk of developing disability as well as disability progression.”

The benefits of exercising even a little are numerous (as shown in the infographic below). However, for people that want to lose weight and maintain a healthy lifestyle we recommend vigorous exercise accompanied by a healthy diet.

Thank You to Our Kilimanjaro Participants!

Thank you to everyone who has signed up to challenge themselves with the Kilimanjaro hike. Not only are you going to be taking on a task that will prove beneficial to your health but it is also going to be a unique and fun experience one will never forget. We would also like to thank everyone for following us and keeping up with our nutritional lessons.

Whether you are climbing a mountain or taking a jog around the blog, just make sure you are doing something! You don’t have to keep things too mundane either. Try mixing things up next time you workout so maybe instead  jogging around the block, you could join some hiking trails, or climb up a neighborhood hill or even try running up a sand dune! Anything you can do to keep you working out is key! By making sure things don’t get too repetitive, you will look forward to your workouts and enjoy them more.

exercise-heartAnother point we would like to make is to make sure you don’t get too burned out. Sometimes we can work our bodies so hard and so often that we don’t give ourselves sufficient time to rest and relax. If this happens to you, you may find yourself extremely demotivated and unwilling to workout. So, it is extremely important to make sure that you are giving your body enough relaxation time so you can reboot and attack your workouts hard every time.

At the bottom of it all, it is just simply important to keep yourself motivated. If taking a day off so that you could attack your next workout harder, do it. At the end of the day, you won’t continue doing something you don’t enjoy so make sure your diet and workout habits are something that you can keep for months at a time. Anyhow, if you are reading this right now, you are taking the right steps towards getting healthy so you’re doing something right! Continue to be responsible and make the right decisions and you will see a new you in no time!

Push-Pull-Twist Training!

You don’t have to buy a gym membership. You don’t have to be tied to a contract. You don’t even have to leave your house. These are the benefits you get to enjoy with our Push-Pull-Twist Training system! With our system you get to stay in your home while you workout, which is great with the harsh weather of the winter season coming along. Also, you don’t have to worry about paying a monthly bill for the gym or being caught in a gym contract, leaving you with more money in your pocket!


Although saving money and being able to stay in your own home are huge benefits, what also make the PPT system so great is that it can be adapted to fit anybody’s health or fitness level. The workouts will challenge you but at the same time, they can be modified so that  anyone can complete the workout.

With this program you’ll be using dumbbells, a medicine ball, and your own bodyweight to challenge your body and improve your fitness, while never having to step foot into a gym!


Read more about the Push-Pull-Twist training system in Where Did All The Fat Go by Rob Huizenga, MD.

What is the WOW! Fat-Loss Program?

The WOW! Fat-Loss Program is found in the book Where Did All the Fat Go?: The WOW! Prescription to Reach Your Ideal Weight – And Stay There . The program is designed for people to go above and beyond what they can do physically to get themselves in the best shape of their life. This program will push you to your limits and have you follow a strict regime that will help you burn one percent of your body fat every week.

One of the many benefits of this program is that you don’t even need a gym membership! The program encourages you to use exercise equipment that is designed to save you money in the long run as well as help you reach your health and weight loss goals. So, when you leave The Clinic you will be able to continue to apply the principles you learned during your stay at The Clinic and apply them when you return home.
Lose weight text with measure tape and fruits
By following this regime you will burn calories, speed up your metabolism, and feel and look better than ever. Specifics of the WOW! Fat-Loss Program include:

  • Never sacrificing sleep
  • Starting at the same time everyday
  • Warming up properly
  • Morning and afternoon workouts
  • Aerobic exercise
  • Push-Pull-Twist training

To book your stay at The Clinic, click Book Now or call 310-279-4635